The benefits of Pilates
Pilates has become hugely popular in recent years – but why do physios, personal trainers and others love Pilates so much?
Let’s understand the basics...
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Eddie Tichelaar, lifetime Montrose resident, was recognised on Australia Day for...
A lifetime Montrose resident was recognised for his love for the township on Australia Day.
Eddie Tichelaar received the Ian De La Rue Award for...
